| Nährstoff | Menge pro 100g | Einheit | | ----------------------------- | -------------- | ------- | | Energie | 222 | kcal | | Protein | 9.8 | g | | Fett gesamt | 17.2 | g | | - davon gesättigte Fettsäuren | 1.8 | g | | Kohlenhydrate | 3.4 | g | | - davon Zucker | 1.7 | g | | Ballaststoffe | 0.1 | g | | Natrium | 270 | mg | | Kalium | 163 | mg | | Calcium | 275 | mg | | Magnesium | 23 | mg | | Phosphor | 280 | mg | | Eisen | 1.1 | mg | | Zink | 2.0 | mg | | Vitamin A | 198 | μg RAE | | Vitamin B1 (Thiamin) | 0.18 | mg | | Vitamin B2 (Riboflavin) | 0.23 | mg | | Vitamin B3 (Niacin) | 0.73 | mg | | Vitamin B6 | 0.15 | mg | | Folsäure | 30 | μg | | Vitamin B12 | 1.5 | μg | | Vitamin C | 6.4 | mg | | Vitamin D | 1.2 | μg | | Vitamin E | 1.1 | mg | | Cholesterin | 160 | mg | #naehrwerte #lebensmittel <span class="copytag">[[Quickpedia - vernetztes Wissen|#quickpedia]]</span>